5 /5 Elizabeth Adair: Dr. Koppman fixed an epigastric hernia back in 2016. I’ve had no issues with it since. The quarter size protrusion on my abs has stayed gone!
The 3 mini scars healed over time & I was even able to do some modeling print work in fitness! I made the March 2024 cover of Muscle & Fitness Hers SA, marketed in South Africa. (Check Instagram at @muscleandfitnesshersmag)
I was overweight 40+ pounds in my 20’s and lost it with cutting calories to 1500. I’ve kept it off since by maintaining calories not to exceed 2,000 a day, & fitness training.
I do refer Dr. Koppman to friends or contacts with hernia issues. I also ask his office for referrals on occasion.